My Plans
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one online coaching
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
21 days Kickstarter
New to Fitness? Have taken a lengthy break? Prioritized others instead of yourself? Let's create and execute on a customized 21-day program to set a foundation and prepare you for continued success and better health.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Chat support w/Coach
$45
for 1 month30 Minute Call
Opportunity for any plan to have additional 1:1 Interaction with Coach Reid
1:1 Call with Coach Reid
Extra Opportunity to adjust training plan, discuss nutrition, techniques and form
$45
for 1 dayReid Waldrip
Role/Profession
Thank you for visiting my site and new adventure in life! While I do not have any certifications or titles, I have spent roughly 30 years with fitness and sports as an important piece of my life. As I've grown older, the gym is just a way of life and I would be greatful to work with you and share the successes and failures in my own life while we work together to help you meet your goals. When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
